Healthy Snacks for Kids: Nutritious and Delicious Ideas
Every parent desires to have their child become healthy and healthy as they develop. In as much as there is little that one can do to influence the calories that he/she intakes, one of the ways that could help them grow and increase their energy levels is to offer them healthy snacks at school. Choosing healthy foods to prepare for children should not only be healthy, but enjoyable as well as convenient to prepare. In this post, I’ll explain why it’s crucial to teach kids healthy snacking habits and provide some inspiration on how you can do that.
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| Healthy Snacks for Kids: |
Why healthy snacks for children?
atOptions = { 'key' : 'b89a012fd818c8974d432cec1e67a04d', 'format' : 'iframe', 'height' : 300, 'width' : 160, 'params' : {} }; style="text-align: justify;">Children are active in all developmental processes; they develop physically, intellectually, and socially. In order to do this, they have to be provided for with adequate nutrition.
Healthy snacks:
- Supply power for movement, bodily exertion and any other form of activity that requires human energy.
- Sustain the improvement of the human brain and concentration levels.
- Support the development of appropriate food choices for a lifetime.
- Avoid excessive portions at the main meals through a well managed hunger system.
Fun and Nutritious Food for Children
Here are some fun and easy snack ideas that kids will love:
- Fruit and Nut Butter
You can cut apples, bananas or pears and eat them with almond or peanut butter. A little cinnamon or a handful of raisins goes a long way in seasoning the food.
- Homemade Trail Mix
Take nuts, seeds, dried fruits and whole grain cereal in a single bowl. Do not put chocolate or candy to make it healthy.
- Veggie Sticks with Hummus
Make carrot, celery, cucumber and bell peppers into sticks. Best served with hummus or dip of choice – a creamy yogurt dip.
- Cheese and whole grain crackers
Accompany string cheese or cubes of cheese with rice cakes or whole-grain crackers. You can include several grape tomatoes, few olives etc to make the appearance look more lively.
- Smoothie Bowls
Stir frozen fruits, yogurt, and a little milk and then process to a thick smoothie.
Best served with granola, chia seeds, or fresh fruits slices on the top.
- Mini Sandwiches
Legumes should be consumed whole grain and can be made in small sandwiches with turkey, avocado or cream cheese.
You can cut them into fun shapes to make it interesting to your animals through the use of cookie cutters.
- Homemade Energy Balls
Mix oats, honey, peanut
Form into smaller rounds and chill.
- Greek Yogurt Parfaits
To prepare this, start with a cup and place a layer of Greek yogurt, granolaa Then add another layer of berries.
Splash honey for that extra taste of sweetness.
- Popcorn
Let it cool for a few minutes then pour into an air-pop popcorn and lightly sprinkle with a little parmesan, or nutritional yeast.
Avoid butter and excess salt.
- Boiled Eggs
A hard-boiled egg is a protein-rich food.
With the help of edible markers they can be made more attractive.
Looking at fun ways to make healthy snacks:
Get Kids Involved: It can also help to allow your kids to prepare snacks on their own. They are likely to consume what they prepare, or in other words, what they cook.
Use Fun Shapes: Make fruits, veggies and sandwiches into shapes using cookie cutters.
Create a Snack Station: Pamper on a specific storage area of your fridge or pantry with servings of healthy snacks for kids to choose as they wish.
Add Colors: Satisfy the color palate so the children are enticed to eat or grab healthy snacks like colorful fruits and vegetables.
Final Thoughts:
Hence, offering healthy snacks for kids shall not be a complicated or time-consuming affair as most people would want to believe. If you think for a while and put your imagination to work, you are sure to feed your children healthy foods that their young bodies require. You might like to try the following snacks and see your children enjoy healthy snacks and develop a healthy eating plan for a lifetime!